Chakravarthy Parankusam

మీ జీవిత భాగస్వామి ఎవరు? అమ్మ? నాన్న? భార్యా? కొడుకునా? భర్తా? కూతురా? స్నేహితులా? ఏవీ కాదు! మీ నిజ జీవిత భాగస్వామి మీ శరీరం. మీ శరీరం ప్రతిస్పందించడం ఆపివేస్తే, మీతో ఎవరూ ఉండరు. మీరు మరియు మీ శరీరం పుట్టినప్పటి నుండి చనిపోయే వరకు కలిసి ఉంటాయి. మీరు మీ శరీరానికి ఏమి చేస్తారో అది మీ బాధ్యత మరియు అది మీకు తిరిగి వస్తుంది. మీరు మీ శరీరం పట్ల ఎంత శ్రద్ధ తీసుకుంటే, మీ శరీరం మీ పట్ల అంత శ్రద్ధ చూపుతుంది. మీరు ఏమి తింటారు, మీరు ఫిట్‌గా ఉండటానికి ఏమి చేస్తారు, మీరు ఒత్తిడిని ఎలా ఎదుర్కొంటారు, మీరు దానికి ఎంత విశ్రాంతి ఇస్తారు; మీ శరీరం ఎలా స్పందిస్తుందో నిర్ణయిస్తుంది. గుర్తుంచుకోండి, మీరు నివసించే శాశ్వత చిరునామా మీ శరీరం మాత్రమే. మీ శరీరం మీ ఆస్తి/బాధ్యత, దీనిని మరెవరూ పంచుకోలేరు. ఎందుకంటే మీరు, నిజ జీవిత భాగస్వామి. డబ్బు వస్తుంది పోతుంది. బంధువులు, స్నేహితులు శాశ్వతం కాదు. మీరు తప్ప మీ శరీరానికి ఎవరూ సహాయం చేయరని గుర్తుంచుకోండి. కింది వాటిని చేయండి: - ప్రాణాయామం - ఊపిరితిత్తుల కోసం - ధ్యానం - మనస్సు కోసం - యోగా - శరీరానికి - నడక - గుండె కోసం - మంచి ఆహారం - ప్రేగులకు - మంచి ఆలోచనలు - ఆత్మ కో...

Who is your life partner? Mom? Dad? Wife? Son? Husband? Daughter? Friends? Not a all! Your real life partner is your Body. Once your body stops responding, no one is with you. You and your body stay together from birth till death. What you do to your body is your responsibility and that will come back to you. The more you care for your body, the more your body will care for you. What you eat, what you do to be fit, how you deal with stress, how much rest you give to it; will decide how your body’s going to respond. Remember, Your body is the only permanent address where you live. Your body is your asset/liability, which no one else can share. Your body is your responsibility. Because you, are a real-life partner.  Be fit. Take care of your "self". Money comes and goes. Relatives and Friends are not permanent. Remember no one can help your body other than you. Do the following: - Pranayama – for Lungs - Meditation – for Mind - Yoga- for Body - Walking – for Heart - Good food –...

Explore the world of Artificial Intelligence (AI) with Microsoft's 12-week, 24-lesson curriculum! Dive into Symbolic AI, Neural Networks, Computer Vision, Natural Language Processing, and more. Hands-on lessons, quizzes, and labs enhance your learning. Perfect for beginners, this comprehensive guide, designed by experts, covers TensorFlow, PyTorch, and ethical AI principles. Start your AI journey today! Artificial Intelligence for Beginners - A Curriculum

Feedback is a gift.  "We all need people who will give us feedback, that's how we improve" ~ Bill Gates "Feedback is the breakfast of champions" ~ Ken Blanchard "Did you keep the receipt?" ~ Sue Temple You always have a choice to act or not.  Only you can choose how to feel about the feedback and decide what you what to do with this amazing gift you have been given... no-one else can do that to or for you.  It's like any good habit - the gym, healthy eating, early nights - which takes time to get used to but once you do you won't look back. Links: https://www.linkedin.com/pulse/feedback-gift-one-you-dont-always-want-sue-temple/ https://decision-wise.com/employee-feedback-is-a-gift-or-is-it/ https://www.forbes.com/sites/robasghar/2020/02/25/feedback-is-a-gift-and-wise-leaders-give-it-generously-to-their-teams/ https://www.englishblog.com/2011/12/cartoon-did-you-keep-the-receipt.html

Tech Lead Compass: Learn what it takes to become a successful Technical Leader  The are only two questions you should ask yourself: Which Tech Lead skills should I focus on? What are the best resources for each skill? This guide is the answer to both. It's a collection of the most effective resources on the various aspects of tech leadership, which, combined with mindful practice, will help you to become a successful Tech Lead!  Guide Link:   https://techleadcompass.com/

Engineering managers are most often responsible for keeping projects on track, solving technical issues that arise, communicating with other teams and acting as an overall leader for the team. An interesting read on how an engineering manager's day passes  A Day in the Life of 29 Engineering Managers

Words of Wisdom from Saint Seraphim of Sarov Drink water from the spring where horses drink. The horse will never drink bad water. Lay your bed where the cat sleeps. Eat the fruit that has been touched by a worm. Boldly pick the mushroom on which the insects sit. Plant the tree where the mole digs. Build your house where the snake sits to warm itself. Dig your fountain where the birds hide from heat. Go to sleep and wake up at the same time with the birds – you will reap all of the days golden grains. Eat more green – you will have strong legs and a resistant heart, like the beings of the forest. Swim often and you will feel on earth like the fish in the water. Look at the sky as often as possible and your thoughts will become light and clear. Be quiet a lot, speak little – and silence will come in your heart, and your spirit will be calm and full of peace.