Forgive and Forget !!

Life is Too Short A teacher once told each of her students to bring a clear plastic bag and a sack of potatoes to school. For every person they'd refused to forgive in their life's experience, they chose a potato, wrote on it the name and date, and put it in the plastic bag. Some of their bags were quite heavy. They were then told to carry this bag with them everywhere for one week, putting it beside their bed at night; on the car seat when driving; next to their desk at work. The hassle of lugging this around with them made it clear what a weight the were carrying spiritually, and how they had to pay attention to it all the time to not forget and keep leaving it in embarrassing places. Naturally, the condition of the potatoes deteriorated to a nasty slime. This was a great metaphor for the price we pay for keeping our pain and heavy negativity! Too often we think of forgiveness as a gift to the other person, and it clearly is for ourselves!! Life is too short to let the little things get to you. Forgive and Forget !!

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Ramo Vigrahavan Dharmah

A great verse from Ramayana: आहार निद्रा भय मैथुनं च सामान्यमेतत् पशुभिर्नराणाम् । धर्मो हि तेषामधिको विशेष: धर्मेण हीनाः पशुभिः समानाः ॥ AhAra-nidrA-bhaya-maithunam cha samAnam_etat_pashubhir_narANAm | dharmo hi teShAm adhiko visheSho dharmeNa hInAH pashubhiH samAnAH|| Eating, Sleep, Fear and Sex ; these habits are common between human beings and animals. It is the Dharma which is the special quality of the human beings. Without the Dharma, they are similar to the animals. Rama is The Embodiment Of Dharma. Maaricha, while speaking to Ravana- (Aranya Kandam 37-13): रामो विग्रहवान् धर्मः साधुः सत्य पराक्रमः | राजा सर्वस्य लोकस्य देवानाम् इव वासवः || ३-३७-१३|| raamo vigrahavaan dharmaH saadhuH satya paraakramaH | raajaa sarvasya lokasya devaanaam iva vaasavaH || 3-37-13 "Rama is the embodiment of righteousness, he is an equable person with truthfulness as his valour, and as with Indra to all gods he is the king of entire world. [3-37-13] Another great phra

Procrastination to Motivation (Regulate your emotions)

You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating! There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called anxiety. Procrastination train of thought: People procrastinate or avoid aversive tasks to improve their short-term mood at the cost of long-term goals. Procrastination is not a time management problem. It is an emotion regulation problem - we delay activities which might make us feel not-so-good. Procrastination is not laziness. Humans procrastinate because of poor emotional regulation about the outcome of tasks. In short, we often procrastinate because of perceived anxiety, stress, and poor emotional regulation about the completion of a task. Perceived anxieties make us feel ‘not so good.’ The aversion activity is a mechanism to avoid or delay the anxiety and repair the short-term negative mood. Habits like procrastination are a reaction

Chakravarthy Parankusam

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