Steps to happiness

Everybody Knows: You can't be all things to all people. You can't do all things at once. You can't do all things equally well. You can't do all things better than everyone else. Your humanity is showing just like everyone else's. So: You have to find out who you are, and be that. You have to decide what comes first, and do that. You have to discover your strengths, and use them. You have to learn not to compete with others, Because no one else is in the contest of *being you*. Then: You will have learned to accept your own uniqueness. You will have learned to set priorities and make decisions. You will have learned to live with your limitations. You will have learned to give yourself the respect that is due. And you'll be a most vital mortal. Dare To Believe: That you are a wonderful, unique person. That you are a once-in-all-history event. That it's more than a right, it's your duty, to be who you are. That life is not a problem to solve, but a gift to cherish. And we'll be able to stay one up on what used to get us.

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Team Work

Ramo Vigrahavan Dharmah

A great verse from Ramayana: आहार निद्रा भय मैथुनं च सामान्यमेतत् पशुभिर्नराणाम् । धर्मो हि तेषामधिको विशेष: धर्मेण हीनाः पशुभिः समानाः ॥ AhAra-nidrA-bhaya-maithunam cha samAnam_etat_pashubhir_narANAm | dharmo hi teShAm adhiko visheSho dharmeNa hInAH pashubhiH samAnAH|| Eating, Sleep, Fear and Sex ; these habits are common between human beings and animals. It is the Dharma which is the special quality of the human beings. Without the Dharma, they are similar to the animals. Rama is The Embodiment Of Dharma. Maaricha, while speaking to Ravana- (Aranya Kandam 37-13): रामो विग्रहवान् धर्मः साधुः सत्य पराक्रमः | राजा सर्वस्य लोकस्य देवानाम् इव वासवः || ३-३७-१३|| raamo vigrahavaan dharmaH saadhuH satya paraakramaH | raajaa sarvasya lokasya devaanaam iva vaasavaH || 3-37-13 "Rama is the embodiment of righteousness, he is an equable person with truthfulness as his valour, and as with Indra to all gods he is the king of entire world. [3-37-13] Another great phra

Procrastination to Motivation (Regulate your emotions)

You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating! There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called anxiety. Procrastination train of thought: People procrastinate or avoid aversive tasks to improve their short-term mood at the cost of long-term goals. Procrastination is not a time management problem. It is an emotion regulation problem - we delay activities which might make us feel not-so-good. Procrastination is not laziness. Humans procrastinate because of poor emotional regulation about the outcome of tasks. In short, we often procrastinate because of perceived anxiety, stress, and poor emotional regulation about the completion of a task. Perceived anxieties make us feel ‘not so good.’ The aversion activity is a mechanism to avoid or delay the anxiety and repair the short-term negative mood. Habits like procrastination are a reaction

Chakravarthy Parankusam

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